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Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens […]
New Booking for Online Workshop! "Learn the principles and practices that enable you to respond to difficult moments in life with kindness, care, and understanding". Facilitated by Janet Glancy and Jamie McCarthy Materials Provided! FOR MORE INFO CALL OR EMAIL info@mutualhelp.ca 905 869 5110 www.mutualhelp.ca
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving, and discussion and questions and answers. […]
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving, and discussion and questions and answers. […]
This workshop will cover the basics of chronic pain, including what it is, how it works, and the role of neuroplasticity . Participants will then explore how mindfulness practices can play an important role in helping people who suffer with chronic pain, both theoretically and experientially. There will be opportunities to move and stretch, and […]
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. […]