Mindfulness Hamilton presents Mindful Self Compassion: A Saturday Morning Retreat via Zoom
Zoom zoomMindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity […]