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This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop the ability to be present and at ease with life as it unfolds in each moment of experience. The course includes instruction and support with establishing […]
Long time student and teacher, Daron Larson is presenting a Ted Talk this next Tuesday, June 9th evening. It will be live, free, and online. It's the first salon event hosted by the TEDxColumbus organization. They've invited Daron and another speaker, Doris Korda to kick things off. Daron will be talking about how current events […]
To offer community support, the teachers at The Mindfulness Centre offer free, drop-in, teacher-led online meditation sessions to help us remain grounded and present in these unprecedented COVID times. Dr. S. Treyvaud, Dr. Linda Macdonald, Dr. Jackie Ang and Marlene Van Esch, MSW
Making Friends with Yourself (MFY) is a program designed to cultivate the skill of self-compassion in teens ages 11-13. MFY teaches core principals and practice that enable the young person to respond to the challenges of these critical years with kindness and compassion. Adolescence is a time of change and growth. It is the period reserved […]
In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and techniques that can be readily applied to daily life, helping to improve mental focus, emotional resilience, and increase overall wellbeing. A Taste of Mindfulness is […]
Who would benefit from this workshop? The 16G’s have attracted everyone from neuroscientists to schoolteachers, corporations to social services agencies, parents to community builders – anyone who is in need of motivation to change their outlook and practices. This workshop provides practical tools for building inner strength and a more meaningful, fulfilled life based on […]