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Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of […]
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of […]
This workshop will cover the basics of chronic pain, including what it is, how it works, and the role of neuroplasticity . Participants will then explore how mindfulness practices can […]
Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more […]
Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness […]
What is Immersion? An unprecedented, worldwide meditation event that you can join any time of day in any time zone for five full days. You'll be guided and supported by our International […]