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Join me for a day of self-exploration and self-compassion! We will dive into Mindfulness activities that will open you up to self-awareness so that self-compassion and joy may follow. A […]
Mindfulness Training for Teens 6-DAY RESIDENTIAL RETREAT FOR AGES 15-19 JULY 10—15, 2018 | Lakefield,Ontario The iBMme Retreat Experience: Learn in-depth mindfulness practices from leading teachers through guided meditations, movement […]
This 6-week program involves: * A brief overview of mindfulness: What is it? How does it work? * How can it help me reduce stress in my personal life and in my work? * Mindfulness […]
September 26, 2018 - November 14, 2018 Retreat October 27 9:30-1:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training […]
The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on […]
Experience a retreat day of yoga, meditation, and reflection. Event supports Student Open Circles. This community based event will give you the opportunity to learn more about yoga, meditation, and reflective […]