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This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of participants' […]
This workshop is for anyone who is interested in learning about the science behind mindfulness and how it can benefit our physical, mental, and emotional well being. Various techniques and […]
"What consumes your mind, controls your life." Learn to take back control with Mindfulness Meditation. Introduction to ‘Thought-Awareness’: the basis of all mindfulness. Did you know that the average human […]
Haliburton School of the Arts, June 25-29, 2018 Instructor: Marybeth Leis Druery https://flemingcollege.ca/continuing-education/courses/mindfulness-creativity-spirituality-within-expressive-arts Description: Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences […]
Join me for a day of self-exploration and self-compassion! We will dive into Mindfulness activities that will open you up to self-awareness so that self-compassion and joy may follow. A […]
Mindfulness Training for Teens 6-DAY RESIDENTIAL RETREAT FOR AGES 15-19 JULY 10—15, 2018 | Lakefield,Ontario The iBMme Retreat Experience: Learn in-depth mindfulness practices from leading teachers through guided meditations, movement […]