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A new MBSR program will begin on Wednesday OCTOBER 14th, 2015. This group will run every week for 8 weeks ending on Wednesday DECEMBER 9th. The retreat day will be scheduled by the group participants […]
The Waterloo Riverview Dharma Centre presents its 12th annual Buddhist Film Festival, Saturday, Nov. 7 at Emmanuel United Church in Waterloo.The film festival features 3 films: The Wisdom to Survive, […]
I am offering Mindfulness Meditation/Insight Meditation sits and teachings on the following dates... Friday Nov 20 - 8:30 am - 9:30am Saturday Nov 28 - 9:30am - 10:45 Friday Dec […]
Barbara Smith and Mary Linda Burgess Melrose United Church 86 Homewood Ave January 30-March 26 9:30am to noon “love reveals everything unlike itself.” Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, […]
WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, […]
Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by practicing reflection and paying attention to the present moment with openness and curiosity. This course is […]