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We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter […]
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]
As you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide a supportive and reflective environment where you can explore approaching your goals through the lenses of mindfulness, loving-kindness, self-compassion, and intentionality. You will leave the […]
Join us for an evening workshop designed to help you use mindfulness to foster personal growth, emotional healing, and a more authentic life. In this workshop, you will explore the core mindfulness skills of concentration, clarity, and equanimity, which can illuminate the painful emotions stored in the body and facilitate their release. By creating these […]
Overview Mindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community Mindfulness Hamilton: Mindful Connection & Networking Join us for an intentional evening of connection with the Mindfulness Hamilton community. This gathering offers a different kind of networking experience — one rooted in presence, curiosity, and […]