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Join three experienced teachers from Mindfulness Hamilton for a free information session and panel discussion on the benefits of meditation and mindfulness.Registration is required. Please register through the library at https://hpl.libnet.info/event/11178477
No phone. No talking. Just Being. During these turbulent times everyday life can feel overwhelming as we are inundated daily with problems we just can’t solve. Join mindfulness teachers Allison Liss and Melanie Schwindt for a silent retreat experience designed for beginners and experienced practitioners. Silent meditation provides a rare opportunity to rejuvenate, reconnect with […]
We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter […]