Community Events

A MINDFULNESS TORONTO PROFESSIONAL COMMUNITY MEETING Please join Dr. Shari Geller for a talk on therapeutic presence (TP), self-compassion, and self-care for therapists. Offering compassionate care, sustained attention, and psychotherapy, without a balance of compassion and care for self, can lead to burn-out and exhaustion. This talk will explore the relationship of mindful self-compassion (Neff and Germer, […]

Theme: Integrating Mind, Body, Heart Join us in practicing mindfulness, focusing on integrating mind, body and heart. This retreat is the last in our series for winter-spring 2025 to resume in September 2025. Through mindful movement, breath and reflective guided practices, we will explore connection – mind-body, community and nature. Heidi and Steve will lead […]

Self-care is giving the world the best of you, instead of what’s left of you. ~ Katie Reed In this interactive workshop, you will learn WOW (Ways of Optimizing Well-being) tips aimed at replenishing and renewing your energy so that you can pursue goals that truly matter to you. Themes to be explored include, but […]

“The wonderful gift of mindfulness is that we can stop ourselves and ask: What am I feeling? What is it like from my child’s point of view? When you can do that, you often see things that you didn’t let yourself see before because you were so caught up in the reactive mode, which is […]