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Hamilton Central Library

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Address
55 York Blvd.
Hamilton, ON Canada Get Directions
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What is Mindfulness? Free Drop-In Session

Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

What is Mindfulness? This fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one of the founders of Mindfulness Hamilton for a session focused on mindfulness - what it is and its relation to meditation, some history, and what […]

Free Mindfulness Meditation at the Hamilton Central Library

Free Mindfulness Meditation at the Hamilton Central Library

Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]