Mindfulness Mondays at the First unitarian Church

These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations and discussion.

The First Unitarian Church is located at 170 Dundurn St. S. There is plenty of parking. Chairs are provided. If you prefer to sit on the floor, bring your own mat and cushion. Please arrive a few minutes early as the classes start promptly at 2:30pm.

The sessions are led by Melanie Schwindt melanieschwindt.com. Melanie is a certified mindfulness instructor and Meditation Inquiry coach who has extensive training and experience. She contributes regularly to the free meditation sessions offered by Mindfulness Hamilton at the Central Library and the Ottawa St YWCA from September to June.