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Free Mindfulness Meditation at the Hamilton Central Library

January 21, 2025 @ 6:00 pm - 7:00 pm

Event Series Event Series (See All)

We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.

No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.

No registration is required. Simply drop in and enjoy.

Details

Date:
January 21, 2025
Time:
6:00 pm - 7:00 pm
Series:
Event Category:

Organizer

Ken Burgess
Phone
905-525-9140, x. 22954.
View Organizer Website

Venue

Hamilton Central Library
55 York Blvd.
Hamilton, ON Canada
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