integrating mindfulness into the fabric of the Hamilton community
Upcoming Events
Mar
11
Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An evening workshop on Zoom
March 11 @ 7:00 pm - 9:00 pm
Apr
06
Mindfulness, Stress Reduction, and Resilience; An Evening Workshop with Anju Joshi
April 6 @ 7:00 pm - 9:00 pm
May
08
Mindfulness Hamilton presents Mindful Self Compassion: A Saturday Morning Retreat via Zoom
May 8 @ 9:00 am - 12:00 pm