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smartCoaching: Stress Managemenet and Resiliency Techniques for Coaches

smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 – Aug 20

Zoom

smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice. SMART – A 9-Session Program […]

$850

Cultivating Presence & Self-Compassion for Therapists’ Self-Care with Dr. Shari Geller, Ph.D., C. Psych

Zoom

A MINDFULNESS TORONTO PROFESSIONAL COMMUNITY MEETING Please join Dr. Shari Geller for a talk on therapeutic presence (TP), self-compassion, and self-care for therapists. Offering compassionate care, sustained attention, and psychotherapy, without a balance of compassion and care for self, can lead to burn-out and exhaustion. This talk will explore the relationship of mindful self-compassion (Neff and Germer, […]

Free

Building our Resiliency During Uncertain Times: A Free Community Wellness Webinar with Professor Carla LaBella

Zoom

In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not only in our personal lives, but in our global community as well. How do we better navigate the edgy thoughts and emotions that often accompany […]

Free

Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday, November 13th 12:00pm ET

Zoom

David here. Just a friendly reminder that we're going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Govinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you're a mindfulness teacher, mental health professional, or just interested in the topic, you'll learn practical […]

You’re Invited to World Mindfulness Day 2024 – Virtual Celebration

You’re Invited to World Mindfulness Day 2024 – FREE Virtual Celebration

Zoom

Dear Member of our Mindfulness Community, "Mindfulness isn't about fixing anything. It's about embracing everything with a gentle curiosity." Did you know one day is set aside each year to celebrate the ecosystem of mindfulness that is both broad and niche? Join us online for World Mindfulness Day 2024, a virtual event dedicated to connecting […]