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With a nod to fall, this 6-week mindfulness program, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness. The sessions will offer time for deep, restorative practice, as well as the opportunity to reflect on aspects of life that you would like to […]
This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of participants' experience. The program includes: a brief overview of mindfulness: What is it? How does it work?, ways in which it helps reduce stress in personal life […]
Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion. Based on research by Dr. Kristen Neff and Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Rapidly growing research demonstrates that […]
The Centre for Compassion and Wisdom Presents: Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. The 16 Guidelines for Life are about making life more meaningful. The 16 G’s will help deepen your personal values while challenging you to consider your world and the happiness of others. Whether […]