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Regent Health Center

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150 Locke St. South
Hamilton , ON L8P 4A9 Canada Get Directions
905.541.1870
http://www.regenthealthcentre.ca/
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1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety

Regent Health Center 150 Locke St. South, Hamilton , ON, Canada

In this workshop you will learn meditation techniques: to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you  become more “aware”. to help you explore the difference between thinking about anxiety and experiencing it directly through our senses. to help you face (rather than avoid) […]

$40

8 Week Meditation Workshop (8 Wednesdays)

Regent Health Center 150 Locke St. South, Hamilton , ON, Canada

8 Wednesdays starting on April 4th, 2018 from 7:30- 9:00 pm $100 or $15 per Session Who is this workshop for? People who are stressed and emotionally overwhelmed People who have trouble expressing their emotions People who feel confused and indecisive  Those who constantly manifest the same unwanted result Those who want to lessen their […]

$100