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Mountain Wellness Centre

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437 Concession St
Hamilton, Get Directions
905 385 3338
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MEDITATION MONDAYS

Mountain Wellness Centre 437 Concession St, Hamilton

Let us sit together and quiet the mind. Let us explore the nature of the "True Self", through practice,( insight based meditation and mindfulness training)  audio/Video presentation and discussion, we join together and take refuge in the Buddha, the Dharma and the Sangha. All are welcome, experienced and inexperienced. (payment is in the tradition of […]

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Stress Reduction and Mindfulness Training

Mountain Wellness Centre 437 Concession St, Hamilton

Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM.                 […]

$50.00