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WHEN: Monday June 20 to Friday June 24, 2016 – 8:00 – 9:45 a.m. WHERE: Andrea Soos Yoga Studio – 17 King Street E., Suite 204, Dundas This intensive will explore the topic of growing older and aging as a process in which we are all fully engaged and which has been unstoppable since birth. […]
As we transition from Winter to Spring, join us for a day of silence and witness the benefits of settling into the body and quieting the mind. Mindfulness fosters a calm steadiness and present moment awareness. Wisdom is cultivated through meditative and experiential inquiry. Insight Meditation brings the integration of Mindfulness and Wisdom into our […]
This day of meditation practice will be held in silence and is designed for beginners and those wishing to deepen their current practice. Through instructions, alternating periods of sitting and walking meditation, intermittent dharma talks, we will explore the connection of mind/heart in the cultivation of compassion…..the heart of Buddhist practice. Opening our hearts in […]
Andrea Soos Yoga studio will offer an early morning Meditation Sitting Group for those who wish to practice together this summer. These sessions will be held in silence, and are intended to support ongoing meditation practice. This will not be a teaching class, but there will be opportunities to address practice questions or struggles at the […]