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501 Templemead Drive

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501 Templemead Drive
Hamilton, Ontario Canada Get Directions
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MINDFUL PRACTICES FOR STRESS MANAGEMENT

501 Templemead Drive 501 Templemead Drive, Hamilton, Ontario, Canada

Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will […]

$80

FIVE TIBETAN YOGAS

501 Templemead Drive 501 Templemead Drive, Hamilton, Ontario, Canada

SATURDAY MAY 7, 2016 9:00 am - 12:30 pm Facilitated by: Arunas Antanaitis MINDFUL SOLUTIONS FOR CHANGE 501 Templemead Drive Hamilton ON Suggested Donation $35.00 or Pay What You Can The Five Tibetan Yogas include five gentle exercises, combined with mindful practices to generate a healthy  body and a positive mind-set. This program as taught […]

$35