Mindful Awareness and Self-Regulation Skills Supporting Excellence in Life
McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, CanadaFor further information and to register go to LINK
$35 – $70
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Mindfulness Hamilton
Events from this organizer
Everyday Mindfulness in Movement and Stillness with Steve Ferrell
McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, CanadaTraditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. In this day-long retreat, Steve Ferrell will be blending Yoga and movement practices with meditation practices, as well as teaching how to pull these practices […]
$15 – $75
A Mindful Evening with Life Coach and Certified Personal Trainer Ernie Schramayr
St. Cuthbert’s Presbyterian Church 2 Bond Street North, Hamilton, Ontario, CanadaErnie is a former Hamilton Tiger-Cat player who has been providing personal training and medical exercise services in and around Hamilton since 1993. He has recently launched the "IMPACT Life Coaching Program with Ernie Schramayr'' while continuing to write the weekly Fitness Solutions column for The Hamilton Spectator. Here is a LINK to a recent […]
$5 – $40
Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, January 16 to March 26, 6:00 – 7:00 pm, FREE
Hamilton Central Library 55 York Blvd., Hamilton, ON, CanadaThe sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation, silent meditation, sometimes seated, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always […]
Meditation at the Hamilton Central Library (55 York Blvd.) Tuesdays, April 2 to June 11 6:00 – 7:00 pm, FREE
Hamilton Central Library 55 York Blvd., Hamilton, ON, CanadaWe invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]
Meditate at Love My Mat
Love My Mat 809 King St E, Hamilton, Ontario, CanadaMindfulness Hamilton invites you to attend free mindfulness meditation drop-ins at the Love My Mat storefront 809 King Street E. Each session will be led by a volunteer facilitator, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is about 45 minutes followed by 15 […]
Free