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How we can use mindfulness and meditation practices to find balance, calm and strength In this workshop you will learn about why human beings are naturally so anxious. There is almost no one who has not experienced stress and anxiety before or during this covid-19 pandemic. You will learn how regular simple mindfulness exercises can help you access internal […]
For further information and to register go to LINK
Traditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. In this day-long retreat, Steve Ferrell will be blending Yoga and movement practices with meditation practices, as well as teaching how to pull these practices […]
Ernie is a former Hamilton Tiger-Cat player who has been providing personal training and medical exercise services in and around Hamilton since 1993. He has recently launched the "IMPACT Life Coaching Program with Ernie Schramayr'' while continuing to write the weekly Fitness Solutions column for The Hamilton Spectator. Here is a LINK to a recent […]
The sessions will be led by a group of Mindfulness Hamilton members who have volunteered to facilitate. The format varies from week to week but will usually consist of a combination of guided meditation, silent meditation, sometimes seated, sometimes moving. Participants vary from people completely completely new to meditation to experienced meditators. There is always […]
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]
