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Centre for People Development

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http://www.centreforpeopledevelopment.ca
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FINDING CLARITY AND BALANCE IN WORK AND LIFE: MINDFULNESS BASED STRESS REDUCTION (MBSR) FOR HEALTHCARE PERSONNEL – 3 DAY INTENSIVE COURSE

St. Peter’s Auditorium 88 Maplewood Ave, Hamilton, Ontario, Canada

Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by practicing reflection and paying attention to the present moment with openness and curiosity. This course is designed to promote personal wellness and professional resiliency through mindfulness practices.  Mindfulness Based Stress Reduction (MBSR) is an evidence-based practice; hundreds of peer reviewed articles […]

Awakening Your Creative Power: A workshop on creativity, compassion and play

St. Peter’s Auditorium 88 Maplewood Ave, Hamilton, Ontario, Canada

Research has shown that engaging in creative and artistic practices has positive effects on emotional well-being, personal resilience, compassion and innovation. In this full-day intensive course, participants will be immersed in creative practices, facilitated by local professional artists in a fun, low-pressure environment. The artists will guide you through a range of interactive and reflective […]

$150

Awakening Your Creative Power 1-Day Course

St. Peter’s Auditorium 88 Maplewood Ave, Hamilton, Ontario, Canada

This course provides participants with a fun, low-pressure environment to foster mindfulness and self-awareness, enhance resilience and spark creativity. Research has shown that engaging in creative and artistic practices has positive effects on emotional well-being, personal resilience, compassion and innovation. Bring more creativity to your work and life by joining us for a day of […]

$75 – $150

Mindful Self-Compassion

TBA Hamilton/Burlington Ontario, Canada

Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion.  Based on research by Dr. Kristen Neff and Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.  Rapidly growing research demonstrates that […]

$150 – $400

Mindful Self Compassion – Centre for People Development

St. Peter’s Auditorium 88 Maplewood Ave, Hamilton, Ontario, Canada

Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion. Self-compassion can be learned by anyone. It fosters emotional strength and resilience, allowing one to admit to ones shortcomings, motivating oneself with kindness, forgiving oneself as needed, relating wholeheartedly to others, and being oneself more authentically. SESSIONS: Date: 07-02-2018 […]