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  • smartCoaching: Stress Managemenet and Resiliency Techniques for Coaches

    smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program

    Zoom

    smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice. SMART – A 9-Session Program […]

    $600
  • The Putman Family YWCA Free Meditations

    Free Meditation at The Putman Family YWCA

    YWCA - 52 Ottawa Street North 52 Ottawa Street North, Hamilton, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]

  • Mindful Tech: Reclaiming Presence in a Digital World with Kate Dunn-Flynn: A Free on line Mindfulness Toronto Community Event

    Join us for an online session with Kate on Saturday, November 29th @ 10AM EST! In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness, reduce tech-induced stress, and […]

    Free

  • Shrewood Library Free Meditations

    Free Meditation at Sherwood Library

    Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

  • Free Meditation at Dundas Library

    Free Meditation at Dundas Library

    Dundas Library 18 Ogilvie St, Dundas, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

  • Free Mindfulness Meditation at the Hamilton Central Library

    Free Mindfulness Meditation at the Hamilton Central Library

    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]