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We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]
We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]
Overview Mindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community Mindfulness Hamilton: Mindful Connection & Networking Join us for an intentional evening of connection with the Mindfulness Hamilton community. This gathering offers a different kind of networking experience — one rooted in presence, curiosity, and […]
Hello fellow students of mindfulness. My name is Rohini Kumar, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach. I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training. Together, we […]
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]