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The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on the cultivation of both 'formal and 'informal' mindfulness practices as a foundation for psychological and emotional resilience that can be utilized across your entire life. […]
Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you'll walk away with include understanding and managing your mind better, reducing stress, responding more skillfully in challenging situations, increasing focus, having stronger mental […]
Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.
Mindful Self Compassion is an 8-week compassion training program being taught on ZOOM due to Covid-19. This is an offering from Hamilton based MSW Natalie Sobel, and San Diego-based Mindfulness expert Julie Potiker.
Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices […]
From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress, anxiety, and depression; more optimism, happiness, and gratitude; more effective regulation of negative emotions; increased ability to care-give without […]
