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smartCoaching: Stress Managemenet and Resiliency Techniques for Coaches

smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program

Zoom

smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice. SMART – A 9-Session Program […]

$600
Free Mindfulness Meditation at the Hamilton Central Library

Free Mindfulness Meditation at the Hamilton Central Library

Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]

The Putman Family YWCA Free Meditations

Free Meditation at The Putman Family YWCA

YWCA - 52 Ottawa Street North 52 Ottawa Street North, Hamilton, Ontario, Canada

We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]

Shrewood Library Free Meditations

Free Meditation at Sherwood Library

Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, Canada

We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

Free Meditation at Dundas Library

Free Meditation at Dundas Library

Dundas Library 18 Ogilvie St, Dundas, Ontario, Canada

We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

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Mindfulness Hamilton Fall Retreat: Exploring Four Mindful Awareness Baskets

St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton 2 Bond St N, Hamilton, Canada

Exploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to explore four fundamental yet contrasting and complementary approaches to developing Mindful Awareness. Har-Prakash will guide us through a meditation for each approach, followed by a […]

$50 – $110