Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness, highlighting how awareness, attention, and acceptance enable us to experience life more fully and with balance. Dr. […]

In the most hectic month of the year take a moment to unplug, unwind and reconnect with yourself and your wellbeing in a caring, peaceful and warm community environment. Prepare to unwind and unplug, reconnect with yourself and leave with tools for wellness heading into the rest of December! The morning will be slow and […]