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  • Mindfulness Mondays at the First Unitarian Church

    Mindfulness Mondays at the First Unitarian Church
    First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, Canada

    These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions. No meditation experience is required, and all are welcome. For more details, email: schwindt.melanie@gmail.com The First unitarian Church is located at 170 Dundurn St. S, Hamilton

    Free

  • Back to SCHOOL RESTORATIVE RETREAT with Andrea Peloso

    Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, […]

    $125