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We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]
Traditionally, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence, more awareness, and less reactivity. In this 2 day-long retreat, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice, teaching how to pull these practices into […]
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. Move into a deep Restorative practice in the afternoon. Other yoga concepts and practices such as self study, chanting and yoga philosophy will be explored, […]