Mindful Awareness and Self-Regulation Skills Supporting Excellence in Life
McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, CanadaFor further information and to register go to LINK
$35 – $70
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How You Can Apply Mindfulness at Work: a FREE LEARNING EVENT
How You Can Apply Mindfulness at Work Join this FREE one-hour virtual learning event. Learn the latest insights on how you can apply mindfulness in your workday to gain greater focus, strengthen your health and wellbeing and reduce stress. Can't make it? Register to receive a replay.
Free
IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.
Zoom zoomMindfulness Hamilton is an organizational partner for a free online event IntraConnected: An Evening with Dr. Dan Siegel on November 30 at 7pm EST.Dr. Siegel will be reflecting on how we might support a cultural evolution towards global living and interconnectedness as he announces the release of his most recent book. He was trained as […]
A Night of Networking and Mindfulness
McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, CanadaJoin us for an evening devoted to building the community of people who practice or teach mindfulness in Hamilton. The Mindfulness Hamilton “Connections” subcommittee has been created to promote connections within the mindfulness community, including networking, building a list of facilitators willing to be contacted in response to community requests, and planning future events that […]
Free
Mindful Self-Compassion 8-Week Course
From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress, anxiety, and depression; more optimism, happiness, and gratitude; more effective regulation of negative emotions; increased ability to care-give without […]
$425 – $475
Everyday Mindfulness with Mike Masse
McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, CanadaEveryday Mindfulness with Mike Masse A practical path to mindfulness New to mindfulness? Want to integrate more daily mindfulness? This course is for everyone! - interactive, practical & informal teaching - learn a wide range of tricks and tips - all resources available on Mike’s website afterwards for free https://www.eventbrite.com/e/everyday-mindfulness-with-mike-masse-tickets-548033622317
$5 – $10