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Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices […]
Mindfulness Hamilton Presents | Riding the Wave: Using Unified Mindfulness’ See-Hear-Feel (SHF) Technique to Work with Challenging Emotions REGISTER HERE How we can use mindfulness and meditation practices to find balance, calm and strength? An Evening Workshop with Carla LaBella Jan 27, 7:00-9:00 PM on Zoom Description: Do you ever find yourself overwhelmed with “big” […]
Lauren Anastasi, working with the philosophy of Zen Master Thich Nhat Hanh, guides you to focus on the physical experience of walking and to be aware of our thoughts, feelings and sensations, as well as commune with nature. This practice can help reduce stress and increase positive emotions. The class includes instruction and 45 minutes […]
MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. WHAT TO EXPECT DURING THE PROGRAM Course activities include meditation, short talks, experiential exercises, small and large group discussion, and home practices. […]
Join mindfulness leaders, teachers, and practitioners in a radical imagining of what mindfulness means for Hamilton Register Here: https://www.eventbrite.ca/e/the-future-of-mindfulness-in-hamilton-a-community-wide-co-creation-session-tickets-237566276127 About this event When the COVID-19 pandemic hit, Mindfulness Hamilton moved our programs on-line. As we recognize the challenges and opportunities of the present moment, Mindfulness Hamilton's Core Committee thought this was a good time to […]
In this workshop you will gain an experiential understanding of the connections between creative practice and mindfulness practice. About this event Register Here Mindfulness Hamilton Presents A half day mindfulness workshop held on Zoom April 23 2021 Mindfulness and Creativity: Falling awake to life through creative expression Description: Explore your creative self and experience creativity […]