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This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of participants' […]
A retreat centred on the understanding that we are all nurturers. Exercises are geared to help us understand why we do what we do as nurturers and understand the importance […]
A DAY IN SILENCE FAR FROM LIFE'S USUAL BUSINESS with Marlene Van Esch, MSW; Jennifer Stone, BA, MSc Immerse yourself into the vast spaciousness of Being: You will have arranged […]
Become an Authentic, Skilled and Certified Meditation Facilitator Most comprehensive and unique training program available Meditation is the path to peace and freedom from fear and sufferings. It’s an important […]
This workshop is for anyone who is interested in learning about the science behind mindfulness and how it can benefit our physical, mental, and emotional well being. Various techniques and […]
"What consumes your mind, controls your life." Learn to take back control with Mindfulness Meditation. Introduction to ‘Thought-Awareness’: the basis of all mindfulness. Did you know that the average human […]