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  • Winter Retreat: Cultivating Mindful Goals and Resolutions for the New Year

    Featured
    First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, Canada

    As you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide a supportive and reflective environment where you can explore approaching your goals through the lenses of mindfulness, loving-kindness, self-compassion, and intentionality. You will leave the […]

    $50 – $130

  • Burlington Mindfulness Group

    Burlington Mindfulness Group
    St Christophers Anglican Church 662 Guelph Line, Burlington, Ontario, Canada

    Join Us at Burlington Mindfulness  Based in Burlington, Ontario, our drop-in group meets twice a month to talk about and practice mindfulness, meditation, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate […]

    Free

  • Becoming Free: How to Use Mindfulness for Personal Growth and Healing

    Featured
    St. Cuthbert's Presbyterian Church 2 Bond St N, Hamilton, ON, Canada

    Join us for an evening workshop designed to help you use mindfulness to foster personal growth, emotional healing, and a more authentic life. In this workshop, you will explore the core mindfulness skills of concentration, clarity, and equanimity, which can illuminate the painful emotions stored in the body and facilitate their release. By creating these […]

    $10 – $40

  • The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement

    Featured
    Art Gallery of Hamilton 123 King St W, Hamilton, Canada

    The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement  Sunday April 27th at the Art Gallery of Hamilton  123 King Street West 9am to 4pm We invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a […]

    $35 – $100

  • Love, Compassion & Wisdom in a Dangerous Time May 2-9 Niagara Falls Ontario

    Monastery of Mount Carmel, Niagara Falls, Ontario 7020 Stanley Avenue, Ontario, Canada

    Join us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and we well supported in community through Meditation teachings, coaching and strategies to help us ride the waves - particularly in difficult times. In an increasingly […]

    $1630