Digital Detox Challenge
Ready to swap screen time for real time? Join our free global 24-Hour Digital Detox Challenge to take a break from screens and enjoy a full day of unplugged bliss. […]
Free
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FREE Virtual Event: Mindful Tech: Reclaiming Presence in a Digital World
ZoomJoin us online to unplug, recharge, and find calm in the chaos of nonstop digital buzz! In a world of constant notifications and endless scrolling, our attention is constantly being […]
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Mindfulness Compassion and Racism: An Anti-Oppressive Approach to Adult Education, Thursday Feb 5 12-1PM
ZoomA FREE Mindfulnes Toronto Community Event on line workshop (Zoom) Mindfulness practice has been shown to deepen self-awareness, strengthen our capacity to regulate emotions, and support healthier relationships with others. […]
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Free Workshop: Digital Detox: Restoring Focus and Well-Being with Kate Dunn & Carla LaBella Saturday, February 7th, 2026
Goodness Me Burlington 2300 Fairview Street, Burlington, Ontario, CanadaHosted by Goodness Me! Natural Food Market In this workshop, Kate Dunn and Carla LaBella will explore the concept of digital wellness and its importance in helping us establish balance, […]
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The Compassionate Self: Using Mindfulness to Discover the Joy Within
FeaturedSt. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton 2 Bond St N, Hamilton, CanadaThe Compassionate Self: Using Mindfulness to Discover the Joy Within While we readily accept the imperfections of those we love, we often judge ourselves harshly, creating anxiety and blocking our […]
$50 – $110 -
8-Week MBCT Program: Manage Stress, Anxiety & Overthinking
Learn practical skills to quiet racing thoughts, manage anxiety, and break stress patterns... backed by neuroscience, taught in community. Feeling like your brain never shuts off? This 8-week MBCT program teaches […]
$600
