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In the most hectic month of the year take a moment to unplug, unwind and reconnect with yourself and your wellbeing in a caring, peaceful and warm community environment. Prepare […]
Ready to swap screen time for real time? Join our free global 24-Hour Digital Detox Challenge to take a break from screens and enjoy a full day of unplugged bliss. […]
Join us online to unplug, recharge, and find calm in the chaos of nonstop digital buzz! In a world of constant notifications and endless scrolling, our attention is constantly being […]
Hosted by Goodness Me! Natural Food Market In this workshop, Kate Dunn and Carla LaBella will explore the concept of digital wellness and its importance in helping us establish balance, […]
The Compassionate Self: Using Mindfulness to Discover the Joy Within While we readily accept the imperfections of those we love, we often judge ourselves harshly, creating anxiety and blocking our […]
Taking in the Good: Rewiring the Mind towards Happiness and Joy Join us for an evening exploring why negativity has such a strong pull, and how science shows we can […]