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  • Mindful Self Compassion 8 week course

    Melrose United Church 86 Homewood Avenue, Hamilton, Ontario, Canada

      Next Course: Wednesdays Jan 17 to Mar 7, 2018 5:30pm to 8:30pm Retreat: Sat. Feb 17, 2018, 9:30am to 1:30pm Location:  Melrose United Church;           […]

  • Silent Retreat – Hamilton Meditation Group

    This silent retreat weekend is an opportunity to connect to the limitless energy that is available and waiting for you. Put into practice proven techniques that will create the space […]

    $360

  • Hamilton Yogathon 2018

    Hamilton Mennonite Church 1430 Lower Horning Drive, Hamilton, Ontario, Canada

    Pose for a Cause, Support our Students & our Community Join Student Open Circles and your community for our 3rd Annual Yogathon. This day-long event will feature both yoga & […]

    $15 – $40

  • Mindfulness for Stress Reduction: 6 – week course

    This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based,with teachings arising out of participants' experience. […]

    $180.00

  • MBSR for Healthcare Providers – an 8 week course

    Mindfulness Based Stress Reduction (MBSR) for Health Care Professionals 10-week Program, plus all-day retreat Day of week: Tuesdays Mar 27, 2018 – May 29, 2018 5:30 p.m. - 7:30 p.m. […]

  • 8 Week Meditation Workshop (8 Wednesdays)

    Regent Health Center 150 Locke St. South, Hamilton , ON, Canada

    8 Wednesdays starting on April 4th, 2018 from 7:30- 9:00 pm $100 or $15 per Session Who is this workshop for? People who are stressed and emotionally overwhelmed People who […]

    $100