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  • smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program

    smartCoaching: Stress Managemenet and Resiliency Techniques for Coaches
    Zoom

    smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice. SMART – A 9-Session Program […]

    $600

  • What Matters in Teaching Mindfulness to Teens

    Featured
    Westmount Secondary School 39 Montcalm Dr, Hamilton, Ontario, Canada

    What Matters in Teaching Mindfulness to Teens 21st century skills are essential competencies needed for success in today’s world, including both personal and professional life. Future ready, social and emotional learning. Join us for a practical and inspiring session designed for all school staff - educators, youth workers, counselors, parents and anyone working with teens. […]

    $5

  • Mindfulness Hamilton Fall Retreat: Exploring Four Mindful Awareness Baskets

    Featured
    St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton 2 Bond St N, Hamilton, Canada

    Exploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to explore four fundamental yet contrasting and complementary approaches to developing Mindful Awareness. Har-Prakash will guide us through a meditation for each approach, followed by a […]

    $50 – $110

  • MINDFULNESS AS A PATHWAY TO GREATER HAPPINESS with Dr. Kathirasan K., A Mindfulness Toronto Community Event

    Zoom

    Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness, highlighting how awareness, attention, and acceptance enable us to experience life more fully and with balance. Dr. […]

    Free

  • Mindful Evening: Connecting & Creating Together

    Featured
    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas  from our last networking event in 2023, provide an update on actions taken to date, and discuss ways to move forward. This gathering is open to anyone interested in […]

    Free

  • Mindful Tech: Reclaiming Presence in a Digital World with Kate Dunn-Flynn: A Free on line Mindfulness Toronto Community Event

    Join us for an online session with Kate on Saturday, November 29th @ 10AM EST! In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness, reduce tech-induced stress, and […]

    Free