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Exploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to […]
Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores […]
Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas from our last networking […]
Join us for an online session with Kate on Saturday, November 29th @ 10AM EST! In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. […]
In the most hectic month of the year take a moment to unplug, unwind and reconnect with yourself and your wellbeing in a caring, peaceful and warm community environment. Prepare […]
Ready to swap screen time for real time? Join our free global 24-Hour Digital Detox Challenge to take a break from screens and enjoy a full day of unplugged bliss. […]