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The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement

Art Gallery of Hamilton 123 King St W, Hamilton, Canada

The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement  Sunday April 27th at the Art Gallery of Hamilton  123 King Street West 9am to 4pm We invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a […]

$35 – $100

Love, Compassion & Wisdom in a Dangerous Time May 2-9 Niagara Falls Ontario

Monastery of Mount Carmel, Niagara Falls, Ontario 7020 Stanley Avenue, Ontario, Canada

Join us as we return to Mount Carmel for a weeklong Silent retreat with this incredible tear: Meg Salter, Ralph Andradez and Erin McCarthy. An Opportunity to go offline and we well supported in community through Meditation teachings, coaching and strategies to help us ride the waves - particularly in difficult times. In an increasingly […]

$1630

Building our Resiliency During Uncertain Times: A Free Community Wellness Webinar with Professor Carla LaBella

Zoom

In recognition of mental health week, the Suicide Prevention Community Council of Hamilton is hosting a community wellness session. Today, many of us are facing challenging circumstances and uncertainty, not only in our personal lives, but in our global community as well. How do we better navigate the edgy thoughts and emotions that often accompany […]

Free

Cultivating Presence & Self-Compassion for Therapists’ Self-Care with Dr. Shari Geller, Ph.D., C. Psych

Zoom

A MINDFULNESS TORONTO PROFESSIONAL COMMUNITY MEETING Please join Dr. Shari Geller for a talk on therapeutic presence (TP), self-compassion, and self-care for therapists. Offering compassionate care, sustained attention, and psychotherapy, without a balance of compassion and care for self, can lead to burn-out and exhaustion. This talk will explore the relationship of mindful self-compassion (Neff and Germer, […]

Free

Reflect and Connect Guided In-Person Retreat June 14, 2025

Friends House 60 Lowther Ave, Toronto, Ontario, Canada

Theme: Integrating Mind, Body, Heart Join us in practicing mindfulness, focusing on integrating mind, body and heart. This retreat is the last in our series for winter-spring 2025 to resume in September 2025. Through mindful movement, breath and reflective guided practices, we will explore connection – mind-body, community and nature. Heidi and Steve will lead […]

$40

Create Your WOW Life with Carla LaBella Sat. June 21 2-3:15 PM

Hamilton Italian Centre 420 Crerar Cr, Hamilton, ON, Canada

Self-care is giving the world the best of you, instead of what’s left of you. ~ Katie Reed In this interactive workshop, you will learn WOW (Ways of Optimizing Well-being) tips aimed at replenishing and renewing your energy so that you can pursue goals that truly matter to you. Themes to be explored include, but […]

Free