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WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness […]
Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by practicing reflection and paying attention to the present moment with openness and curiosity. This course is designed to promote personal wellness and professional resiliency through mindfulness practices. Mindfulness Based Stress Reduction (MBSR) is an evidence-based practice; hundreds of peer reviewed articles […]
Overview: This 10-week course is geared specifically towards health care professionals and designed to promote both personal wellness and professional resilience and capacity. It provides the unique opportunity for health care professionals to develop their personal mindfulness practice as well as to examine the interface between mindfulness practice and the arts of healing and teaching. […]
WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness […]
A new MBSR program will begin on Wednesday MARCH 30th, 2016. This group will run every week for 8 weeks ending on Wednesday MAY 29th, 2016. The retreat day will be scheduled for either WEDNESDAY MAY 4th or SATURDAY MAY 7th, 2016 (group consensus). This course will help you by: · Introducing the theory and […]
As we transition from Winter to Spring, join us for a day of silence and witness the benefits of settling into the body and quieting the mind. Mindfulness fosters a calm steadiness and present moment awareness. Wisdom is cultivated through meditative and experiential inquiry. Insight Meditation brings the integration of Mindfulness and Wisdom into our […]