Events

In this four week series participants will explore the basics of simple mindfulness practices with an overview of the neuroscience that supports them. This workshop will provide participants with the tools to establish a regular personal mindful practice. Research indicates that four weeks of regular practice as little as 10 minutes a day will restructure the brain which will help you manage and cope with stress better, regulate emotions and improve your overal well-being.

The series will run on Wednesdays September 9, 16, 23, 30, from 7-9 pm

To Register contact: arunas@mindfulsolutionsforchange.com

An exhibition of ancient and sacred relics from the historical Buddha Shakyamuni and many other Eastern masters from Tibet, India and China. It’s a FREE event The event is non-sectarian and we welcome people of all spiritual traditions It is an extremely rare opportunity as usually relics do not tour and are not made publicly […]

This day of meditation practice will be held in silence and is designed for beginners and those wishing to deepen their current practice.  Through instructions, alternating periods of sitting and walking meditation, intermittent dharma talks, we will explore the connection of mind/heart in the cultivation of compassion…..the heart of Buddhist practice.   Opening our hearts in […]

A new MBSR program will begin on Wednesday OCTOBER 14th, 2015. This group will run every week for 8 weeks ending on Wednesday DECEMBER 9th. The retreat day will be scheduled by the group participants at the first session - possible dates will be Saturday November 14th or Wednesday November 18th. This course will help you by: · Introducing the […]

The Centre for Compassion and Wisdom Presents: Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. The 16 Guidelines for Life are about making life more meaningful.  The 16 G’s will help deepen your personal values while challenging you to consider your world and the happiness of others. Whether […]

Trauma-Sensitive Yoga Training…for yoga teachers, mindfulness instructors and therapists Many trauma survivors seek out yoga or mindfulness to support them in their healing journey. However, without the proper awareness or safeguards in place, meditative practices can be unintentionally re-traumatizing. The act of becoming more mindfully present through focus on the breath, body or through certain intentional […]