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  • 3-Day Mindfulness in Education: What Really Matters for K to 8

    This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness, emotional regulation, compassion and movement to provide a foundation for self-care and to impart mindfulness to students. Participants Will Learn • Foundational mindfulness practices […]

    $520

  • 3-Day Mindfulness in Education: What Really Matters for Teens

    This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness, emotional regulation, compassion and movement to provide a foundation for self-care and to impart mindfulness to students. Participants Will Learn • Foundational mindfulness practices […]

    $520

  • 2-Day MBCT Basics

    Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will […]

    $535

  • 2-Day MBCT Basics

    Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will […]

    $535

  • Unlock The Power Of Mindfulness Workshop

    Do you love stepping out of your comfort zone and challenging yourself and at the same time find it's becoming harder to bounce back from stressors in your day? Are you tired of constantly doing battle with yourself and find it's harder to stay focused and achieve your goals? If this is you, you're not […]

  • Meditation Group on Tuesday nights now open to public

    Long established meditation group will now meet at Hamilton Quaker Meeting House, 7 Butty Place in West Hamilton near Whitney and Lower Horning on first and third Tuesday of each month. Start at 7:30 with 45 minute sitting meditation followed by a short reading and a talking circle. We end with tea and socializing, finished […]