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Greetings: A new MBSR program will begin on Wednesday APRIL 8th, 2015. This group will run every week for 8 weeks ending on Wednesday MAY 26th. The retreat day will be scheduled by the group participants. This course will help you by: · Introducing the theory and practice of mindfulness meditation which is based upon the mindfulness approach developed […]
From the Frying Pan into the Fire In meditation sits & retreats, we seem to be able to connect with our best selves - calm, present, open-hearted. Then we step into the urban chaos & stress and all our hard-won composure is forgotten. How do we work with this? What simple techniques can be used […]
Mindfulness and the Science of Willpower. Discover how mindfulness-based practices can strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give into temptation and how we can find the strength to resist. You will be guided in simple mindfulness-based practices to develop self awareness to break […]
Meditation in the Park is back! There is power in numbers, and though everyone is sitting in silence and stillness, simply having others present creates a supportive environment where you can explore this timeless practice & enter what so many of us are craving stillness. Add a dose of summer stillness in a beautiful natural […]