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Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. We will move between didactic and experiential sessions throughout the day. Participants […]
Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. We will move between didactic and experiential sessions throughout the day. Participants […]
This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of the participants' experience. Therefore, it is suitable for those new to mindfulness and those wishing to continue their practice in a supportive environment. Dates […]
Trauma-Informed Mindfulness Training - Guelph, ON Pre-Approved for 20 CE Credits with the Canadian Counselling and Psychotherapy Association Integrating principles drawn from neuroscience, attachment theory, Somatic Experiencing and trauma-informed care to increase safety, embodiment, choice, voice and empowerment for trauma survivors Mindfulness has become a popular tool in many clinicians' toolkits, and the research behind it […]
Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of patients and their families. As a result, many health-care workers find themselves grappling with increased levels of stress, burnout, compassion/empathy fatigue and conflict within their teams and colleagues. There is […]
WHAT IS MINDFULNESS-BASED STRESS REDUCTION? This 8 week, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The curriculum was developed by the University of Massachusetts Medical School & Centre For Mindfulness over the course of three decades and is designed to teach […]