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Dear Member of our Mindfulness Community, "Mindfulness isn't about fixing anything. It's about embracing everything with a gentle curiosity." Did you know one day is set aside each year to […]
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to […]
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to […]
Our colleagues Dr. Norm Farb and Dr Zindel Segal are offering a free workshop as part of the 2024 Mindfulness & Psychotherapy Exploratory Conversations Series, at the Center for Mindfulness […]
We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches […]
We'd love for you to join us! Join Dr. Joe Kim, Author Carla LaBella, & Alexa Geleynse for a day of rest, renewal, and rejuvenation as we Fall into Gratitude. […]