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September 26, 2018 - November 14, 2018 Retreat October 27 9:30-1:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training […]
The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on […]
Experience a retreat day of yoga, meditation, and reflection. Event supports Student Open Circles. This community based event will give you the opportunity to learn more about yoga, meditation, and reflective […]
Through this course, participants will: • Identify the knowledge and skills necessary to begin a mindfulness practice • Experience basic mindfulness meditation practices • Explore strategies that support reflection of […]
Through this course, participants will: • Gain an understanding of basic neuroscience in relation to mindfulness • Explore the impact of neuroscience research on our understanding of mindfulness, compassion, self-regulation […]
Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The […]