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  • Mindful Meditation with Melanie Schwindt 6-7 PM April 15, June 4, July 8

    Mindful Meditation with Melanie Schwindt 6-8 PM April 15, June 3, July 8

    The Onyx Salon Collective 700 Guelph Line, Burlington, Ontario, Canada

    Melanie Schwindt is a graduate of the Awareness Training Institute in collaboration with the Greater Good Science Center at the University of California Berkeley.  A certified Mindfulness instructor, speaker, and coach, with a background in Early Childhood Education, Suicide Prevention and Corporate Management, Melanie has experienced firsthand how mindfulness and insight meditation can foster well-being […]

    $20
  • ART OF MEDITATION GLOBAL SUMMIT July 16 – 23, 2024

    ART OF MEDITATION GLOBAL SUMMIT July 16 – 23, 2024 FREE!

    Exploring the depth and breadth of the art of meditation across diverse traditions, approaches, and methods A free, 8-day online event featuring 60+ world-renowned meditation teachers, including Yongey Mingyur Rinpoche, Sharon Salzberg, Deepak Chopra, Kristin Neff, Jon Kabat-Zinn, Ruth King, Dzogchen Ponlop Rinpoche, Sylvia Boorstein, A.H. Almaas, Caverly Morgan, Swami Sadyojathah ji, Roshi Enkyo O’Hara, […]

    Free

  • Mindfulness through Photography

    Edwards Memorial Park

    Interested in using photography as a way to practice mindfulness?  Join us for an informal walk in nature. The exact location is here .Any camera will do including your phone.  Washrooms not available.  Free parking.  Bring water, sunscreen and bug spray. “Take nothing but pictures, leave nothing but footprints, kill nothing but time” - Roots & […]

  • Meditate at Love My Mat

    Meditate at Love My Mat

    Love My Mat 809 King St E, Hamilton, Ontario, Canada

    Mindfulness Hamilton invites you to attend free mindfulness meditation drop-ins at the Love My Mat storefront 809 King Street E.   Each session will be led by a volunteer facilitator, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is about 45 minutes followed by 15 […]

    Free

  • What is Mindfulness? A free information session and panel discussion.

    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    Join three experienced teachers from Mindfulness Hamilton for a free information session and panel discussion on the benefits of meditation and mindfulness.Registration is required. Please register through the library at https://hpl.libnet.info/event/11178477  

    Free