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The Buddhism, Psychology and Mental Health Program, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and New College are proud to co-sponsor a series of events hosted by a delegation of monastics in the tradition of Plum Village, founded by the internationally renowned scholar, peace activist and Zen Master, Thich Nhat Hanh. Event […]
The Buddhism, Psychology and Mental Health Program, the Robert H.N. Ho Family Foundation Centre for Buddhist Studies, and New College are proud to co-sponsor a series of events hosted by a delegation of monastics in the tradition of Plum Village, founded by the internationally renowned scholar, peace activist and Zen Master, Thich Nhat Hanh. Event […]
Can you think of anything more relaxing than basking in the morning sun with a gentle warmth on your skin meditating away in a field of lavender? I don’t really think so! We are partnering with @mikelslavenderoasis in Binbrook for a mindfulness meditation series (4 classes). You can sign-up for one or join us for […]
Can you think of anything more relaxing than basking in the morning sun with a gentle warmth on your skin meditating away in a field of lavender? I don’t really think so! We are partnering with @mikelslavenderoasis in Binbrook for a mindfulness meditation series (4 classes). You can sign-up for one or join us for […]
Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety, manages pain, and improves work performance. Gain insight and learn the foundation of mindful living, stress reduction and meditation. Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th Andi D. RMT is a Hamilton-based Integrative […]
Traditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. In this day-long retreat, Steve Ferrell will be blending Yoga and movement practices with meditation practices, as well as teaching how to pull these practices […]