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Featured The Future of Mindfulness in Hamilton: A community-wide co-creation session

The Future of Mindfulness in Hamilton: A community-wide co-creation session

Join mindfulness leaders, teachers, and practitioners in a radical imagining of what mindfulness means for Hamilton Register Here: https://www.eventbrite.ca/e/the-future-of-mindfulness-in-hamilton-a-community-wide-co-creation-session-tickets-237566276127 About this event When the COVID-19 pandemic hit, Mindfulness Hamilton moved our programs on-line. As we recognize the challenges and opportunities of the present moment, Mindfulness Hamilton's Core Committee thought this was a good time to […]

Featured

Mindfulness and Creativity: a Half Day Workshop with Mary Beth Druery

In this workshop you will gain an experiential understanding of the connections between creative practice and mindfulness practice. About this event Register Here Mindfulness Hamilton Presents A half day mindfulness workshop held on Zoom April 23 2021 Mindfulness and Creativity: Falling awake to life through creative expression Description: Explore your creative self and experience creativity […]

MINDFUL SELF-COMPASSION A TRAINING PROGRAM

MINDFUL SELF-COMPASSION A TRAINING PROGRAM

MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. WHAT TO EXPECT DURING THE PROGRAM Course activities include meditation, short talks, experiential exercises, small and large group discussion, and home practices.  […]

MYndful Movement for Parent-Child Connection: A Mindfulness Toronto Community Meeting

IT TAKES A VILLAGE "A child is a bell of mindfulness, reminding us how marvelous life is" ~ Thich Nhat Hanh Many of us have heard the African proverb “it takes a village to raise a child”, which means that it takes many people in a community to provide children with the foundational tools and experiences […]

Co-Design Inner Work: Cultivating a Co-Design ‘Heartset’ and‘Mindset’ within Ourselves and with Others

McMaster Centre fro Continuing Education 1 James St N, Hamilton ON Room #OJN 206, Ontario, Canada

Are you a community member, designer, researcher, or student? Are you interested in co-design? Please join us on June 1st at the McMaster Centre for Continuing Education for our in-person workshop: Facilitated by Dr. Sean Park, Dr. Robert Fleisig & Dr. Bill Sutherland  In this workshop, participants will have the opportunity to reflect on their own lived experience in cultivating a […]

$50 – $75

Incorporating a Decolonization Process Into Mindfulness and Self-Compassion with Jaisa Sulit

Zoom

Featuring: Jaisa Sulit, registered OT(Ontario) This will be an evening of storytelling by Jaisa Sulit where attendees will hear about how decolonization has: Affected her mindfulness and self-compassion practice, Expanded her views on rest, Changed the way that she teaches mindfulness and self-compassion, and Deepened her relationship with the body,  nature, history and ancestors – broadening […]

Free