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Long established meditation group will now meet at Hamilton Quaker Meeting House, 7 Butty Place in West Hamilton near Whitney and Lower Horning on first and third Tuesday of each month. Start at 7:30 with 45 minute sitting meditation followed by a short reading and a talking circle. We end with tea and socializing, finished […]
Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. We will move between didactic and experiential sessions throughout the day. Participants […]
Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. We will move between didactic and experiential sessions throughout the day. Participants […]
This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of the participants' experience. Therefore, it is suitable for those new to mindfulness and those wishing to continue their practice in a supportive environment. Dates […]
Trauma-Informed Mindfulness Training - Guelph, ON Pre-Approved for 20 CE Credits with the Canadian Counselling and Psychotherapy Association Integrating principles drawn from neuroscience, attachment theory, Somatic Experiencing and trauma-informed care to increase safety, embodiment, choice, voice and empowerment for trauma survivors Mindfulness has become a popular tool in many clinicians' toolkits, and the research behind it […]
Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of patients and their families. As a result, many health-care workers find themselves grappling with increased levels of stress, burnout, compassion/empathy fatigue and conflict within their teams and colleagues. There is […]