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Join me in this 4-week series that will provide you with the skill-set to harness the power of mindful awareness to help free yourself from the bondage of unwanted habitual patterns. In this experiential program, you will learn to: incorporate simple mindfulness-based tools into your daily life set intentions to align your behavior according to your […]
This series of workshops is for anyone who is looking for a framework for change and the experiential setting to help shift the way you think, act, relate and create meaning. The 16G are a set of guidelines being used around the world to bring mindfulness into everyday life. They have been taught to school […]
Trauma-Informed Yoga Training in Halifax, NS Approved for Continuing Education Credits with Yoga Alliance Integrating principles drawn from neuroscience, yoga therapy, attachment theory, Somatic Experiencing and trauma-informed care to increase safety, embodiment, choice, voice and empowerment for trauma survivors Many trauma survivors seek out yoga and meditation to support them in their healing journey. However, without […]
Description TICKETS GO ON SALE ON 15TH JANUARY, 2017 "Buddhism, Neuroscience and Mental Health: Making a Mindful Connection" We are living in a society that is becoming increasingly aware of acts of violence bred by intolerance. How can we build a less violent and more compassionate society for our children and their children in the […]
Increase your resilience and help create an emotionally balanced, compassionate school environment. What is smartEducation? smartEducation (Stress Management And Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. This program provides educators with an opportunity for immersion in mindfulness practice to apply techniques for developing emotional balance, to enhance concentration, decrease […]
This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness, emotional regulation, compassion and movement to provide a foundation for self-care and to impart mindfulness to students. Participants Will Learn • Foundational mindfulness practices […]