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Join three experienced teachers from Mindfulness Hamilton for a free information session and panel discussion on the benefits of meditation and mindfulness.Registration is required. Please register through the library at […]
Dear Member of our Mindfulness Community, "Mindfulness isn't about fixing anything. It's about embracing everything with a gentle curiosity." Did you know one day is set aside each year to […]
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to […]
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to […]
Our colleagues Dr. Norm Farb and Dr Zindel Segal are offering a free workshop as part of the 2024 Mindfulness & Psychotherapy Exploratory Conversations Series, at the Center for Mindfulness […]
We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches […]