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  • Mindfulness for Stress Reduction

    TBA Hamilton/Burlington Ontario, Canada

    This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of participants' […]

    $180.00

  • Love and the Mammalian Brain

    A retreat centred on the understanding that we are all nurturers. Exercises are geared to help us understand why we do what we do as nurturers and understand the importance […]

    $30.00

  • The Mindfulness Centre presents a Silent Retreat

     A DAY IN SILENCE FAR FROM LIFE'S USUAL BUSINESS with Marlene Van Esch, MSW; Jennifer Stone, BA, MSc Immerse yourself into the vast spaciousness of Being: You will have arranged […]

    $150

  • Meditation Facilitator Training Program – Hamilton, May 2018

    Become an Authentic, Skilled and Certified Meditation Facilitator Most comprehensive and unique training program available Meditation is the path to peace and freedom from fear and sufferings. It’s an important […]

    $1150

  • Mindfulness and the Brain (Teens encouraged to attend)

    This workshop is for anyone who is interested in learning about the science behind mindfulness and how it can benefit our physical, mental, and emotional well being. Various techniques and […]

    $35.00